July 13, 2016 · 7:04 am

Breath in – Breath out

http://www.huffingtonpost.com/entry/a-tibetan-buddhist-masters-simple-guide-to-meditation_us_57850a79e4b07c356cfe8158?section=

 

 

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One Response to Breath in – Breath out

  1. sonja707
    July 13, 2016 at 10:49 am

    Very true. There is a 21 day free meditation on the choprameditation.com website or through the app. I think you would like it. A mantra also quiets the monkey mind.